Better Sleep
In an 8-week test, 11 out of 12 participants reported falling asleep faster, and everyone said they woke up less often during the night.
Ref: 1, 2, 7, 14
Supports a Healthy Inflammation Response
Grounding may help support the body’s inflammation response by delivering electrons from the Earth that can help neutralize free radicals—unstable molecules linked to inflammation and discomfort.
Ref: 1, 2
Boost Your Energy
One study found 9 out of 12 people reported less fatigue after grounding. Researchers suggest this may be connected to grounding’s potential role in reducing free-radical activity and supporting recovery.
Ref: 1, 8, 17, 19
Improve Blood Flow & Circulation
Research suggests that even one hour of grounding may support circulation and influence blood properties associated with healthy flow.
Ref: 2, 11, 13, 15, 17, 19
Relax and Recharge
That calm feeling you get at the beach or in nature isn’t random—you’re naturally grounded. Studies suggest grounding may help regulate cortisol, calm the nervous system, and shift the body toward a more relaxed state.
Ref: 1, 3, 6, 9, 19
Recover Faster
Some studies report that grounded participants experienced less muscle soreness and faster recovery compared to non-grounded groups, suggesting grounding may support the body’s natural repair processes.
Ref: 7, 14, 18, 19